Ergonomic Desk Chairs - Key Features That Helps You Keep Good Spine Health
When you start feeling tired all the time after spending 14 hour workday weeks on end and no amount of sleep on your weekends seems to help relieve your tiredness and lethargy. You must be wondering about the reason why your body is feeling this way. The key reason is probably the bad posture you have been maintaining while seated working away hunched over your paperwork or computer at your work station. Indeed, continuous bad sitting positioning can single-handedly cause you back and neck pains and prolong numbness on your limbs as well as strained muscles. With the help of ergonomic desk chairs , you could delay or break the vicious effects of long working hours and bad sitting postures. Here are some key points to optimize your ergonomic desk chairs. Before adjusting your chair, you should first set the preferred height of your work desk. This is defined mainly by the type of work you do, eg, drafting or data entry would require very different heights of both your work desks and...